You are the most reliable person in the room. The only promises you break are the ones you made to yourself.
That's not a discipline problem. Everything else has witnesses and deadlines. This doesn't.
Deciding and doing are two different skills.
The second one is trainable.
Clarity. Decision. Action. With mental tools from sport, not with more motivation.
🇬🇧 English | 🇩🇪 Deutsch · Online · Free intro call, 30 minutes
You decided it. And then it didn't happen.
Not once. Repeatedly.
In the parts of your life you care most about.
You already know what to do. You decided it. And somewhere between the deciding and the doing, it slipped away.
Almost everyone misreads this. They call it discipline. Or motivation. Or willpower. And then they try to fix it by wanting it harder.
It doesn't work. Because wanting was never the problem.
At night you set the alarm with total conviction. At 5 a.m. a different person is making the decision. One who is warm, tired, and remarkably persuasive.
Sound familiar?
· Weeks one and two are strong. Week three quietly falls apart.
· Workday eats the run, the project, the hard conversation.
· Mid way, a voice starts negotiating: This is enough. Nobody would blame you.
· You've made the same decision three times and still don't trust it.
· Or it starts one stage earlier: you have three good options and no decision in months.
These aren't character flaws. They're the predictable places where the will breaks.
Some don't know the direction yet. That's trainable too.
Being stuck has no deadline. That's exactly the problem.
Nothing forces you to start. So it waits. Months. Sometimes years.
But every failed attempt costs more than time. It costs the trust in your own word. At some point you stop believing your own decisions and that is the most expensive thing a driven person can own.
The good news, and it's backed by research: habits take two to five months, not 21 days. Week three is not a test you failed. It's the normal, fragile middle of the curve.
You just need to know how to get through it and that's exactly where my work begins.
Why now
The Solution.
Clarity. Decision. Action.
That's the path and athletes' mental tools are the vehicle. Athletes don't wait for motivation. They have systems for the moments when the conviction is gone. Those systems are researched, trainable and they work just as well outside of sport.
We take the three steps in order.
01
Create clarity
separate the noise from what matters and find the exact place where it breaks for you.
02
Decide
concrete and fixed, not resolved yet again.
03
Get into action
the step where almost everyone fails and my specialty.
And one rule holds throughout: we never try to make you want it more in the hard moment. That negotiation is already lost. All of this is upstream work, so that starting stops depending on how you feel that morning.
What that looks like in practice, from progress someone actually sees, to the inner crew that gives your goal a voice, is further down this page.
Or you just ask me.
I give goals a voice. Literally.
In a long race, your crew stands at the checkpoint at kilometer 80. They don't run a meter for you. But they know, better than you do at that hour, what the next step is, because you told them when you could still think.
In everyday life, nobody is standing there. So we build the crew on the inside. Routine for 5 a.m. Momentum for the block that has gone flat. Your future self for the hour when stopping starts sounding reasonable.
That's resource personification. My own method, developed out of my master's thesis at the University of Salzburg. No other coach works with it.
I researched it. Then I tested it on myself.
I have never run a marathon. My first race over that distance was an ultra.
I didn't run it because I was athletic. I wasn't. I ran it because I had just spent two years researching why people don't do what they decided to do, and I wanted to know whether any of it held when it got uncomfortable.
The answer came at kilomete r80. The legs scream stop, the head says keep going. And you keep going.
The limit isn't out there. It's inside you.
The trail is the most honest laboratory I know: the alarm doesn't care about your reasons. The mountain doesn't grade on effort. And there's no one to hand the last kilometre to.
Lived experience. Ultra runner. Emigrated, built a life from zero, went self-employed & through every fear that comes with it.
Science. Master of Science in Sport Science / Mental Coaching (University of Salzburg), master's thesis on exactly this: “why people don't get into action”, with my own method, tested in a controlled study. Certified psychological counsellor, systemic coach, ISO 17024 certified.
Real pressure. 20 years where performance counts: global events at Red Bull, digital products at adidas and Runtastic.
Honesty. I give you effect sizes and limits including those of my own study. "Evidence-based" should be something you can check. Not a slogan.
I won't promise you a transformation. There's no finish line here, and I'd be lying if I sold you one.
What there is instead is smaller and more durable:
checkpoints you actually reach.
Tools that stay.
And decisions you trust again.
The extra mile is the one between deciding and doing. The one almost nobody runs, because nobody's watching.
Extra mile sounds like "more, further, harder". The opposite is meant. The extra mile is the one between deciding and doing, the one almost nobody runs. Not because it's the hardest. But because nobody's watching and nothing forces you.
That's why MILE is only an outline in the logo: the mile that's still missing. That's exactly the one we run together.
What People Are Saying
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Brings clarity under pressure
With her background in sports and leadership, Christina brings a unique clarity and practicality to her work. She helps leaders not only understand resilience but also apply it in their daily routines.
Dr. Jochen Göttelmann · VP IT Lufthansa Airlines (CIO) & Lufthansa Group Operations IT
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I'm still using those tools.
At every session a tool came up. Some of them I am using until today, regularly.
Thomas Sommeregger · Digital Entrepreneur
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Not more pressure. More clarity.
She knows exactly what sustainable high performance actually needs: not more pressure, but more clarity, smart pacing, and good decisions in demanding situations.
Thomas Metzler · Professor, entrepreneur, keynote speaker
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Structure, and steps between sessions.
The coaching was insightful, supportive, and helped me gain much-needed clarity. Great structure and actionable steps between sessions helped a lot as well.
Richard Koscher · Head of Brand & Creative
Three ways into action
Starter
3 Sessions 1:1
The whole path in miniature.
Clarity: find your breaking point.
Decision: build your tool.
Action: your start, made instead of planned.
Online, English or German.
€490
1:1 Mental Coaching
6 month full support
Getting into action isn't a moment, it's weeks. So we work longitudinally: someone who is there in the fragile weeks, sees your progress and trains your crew with you.
After the starter, or directly.
€390/month
3 sessions per month, minimum 6 months.
Mental fit Team Workshop
Pilot Program
Two hours, five to ten leaders, on site. No slides, no wellness vocabulary. The head is a muscle. We train it like one.
€2,400
Half day on site
The first step costs nothing.
Not starting does.
You tell me where where you struggle. I tell you honestly whether I can help.
No pitch. No pressure. 30 honest minutes.