ABOUT
My story.
I'm Christina. I help people close the gap between knowing what they want and actually doing it.
I've lived this gap. Crossed it. And I studied the science of how other people can cross it too.
I ran 100km to get clarity: Is there a real limit to what I can do, or is it in my head?
I ran my first ultramarathon not because I was born athletic. I wasn't. I ran it because I needed to understand something: Where's the real limit?
At kilometer 80, your legs scream to stop. But if your mind says "keep going," you keep going. If your mind gives up, you stop.
That's when everything changed for me. I realized: The barrier isn't out there. It's in here. And if I could learn to work with my mind instead of against it, what else becomes possible?
CHAPTER 01
The Ultra Marathon
“Most people don't fail because they're not capable.
They fail because they haven't solved the mental game. They get the clarity but can't turn it into movement. They don't grow.”
CHAPTER 02
Moving to Spain
I moved to Spain. Built a life from zero.
New language, new culture, new everything. I know what it feels like to be completely outside your comfort zone. To not understand what people are saying. To question every decision and do it anyway.
CHAPTER 03
Starting my own business
I started my own business. Faced every fear. "What if nobody wants this? What if I fail?" And I learned: The fear doesn't disappear. You just learn to move through it.
“The fear doesn't go away. You go through it anyway.”
THE SCIENCE
I study why this works. I live why this works.
EDUCATION
Master's in Sports Science (Mental Coaching)
CERTIFICATION
Certified Psychological Counselor
WHY I COACH I TWO LANGUAGES
German or English.
Whichever is closest to home.
I work in both because some things are easier to say in one language than the other. Choose whichever feels closest to your heart.