SERVICES
1:1 Mental Strength Coaching.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
I work with the Mentalcollege Approach, developed in cooperation with the University of Salzburg. It's backed by more than 1,400 documented cases proving its effectiveness.
The method works with three core interventions:
Suggestions
— Replacing limiting narratives with language that opens doors
Imagination
— Mental rehearsal and building your internal experience before facing it externally
Confrontation
— In safe imagination, you face what you're avoiding and prove to yourself you can handle it
The goal of all three: Strengthening your internal locus of control - your belief that you can actually influence your own life and outcomes.
Because that's what separates people who achieve their goals from people who quit.
THE PROCESS
How we work
01
Consultation (Free, 30 min)
We talk about your goal and what's blocking you.
03
Coaching Sessions
We meet regularly (online). You practice between sessions. Real change happens in the consistency.
WHAT’S INCLUDED
— Custom mental coaching plan
— Regular sessions (weekly or bi-weekly)
02
Planning Sessions
We meet regularly. You practice between sessions. Real change happens in the consistency.
04
Ongoing Support
During critical moments (when doubt creeps in, when you're supposed to start), you have direct access to me.
— Practice techniques you use between sessions
— Access when you need support
THE PACKAGES
Three options, built around consistency.
Real mental change takes consistency. That's why I offer three options:
Starter Package
3 sessions × 60 minutes
€450
Best for: Getting clarity on your block and starting the mental work.
Foundation Package
5 sessions × 90 minutes
€650
Best for: Building momentum and seeing real change over time.
Full Package
10 sessions (flexible length)
€1.390
Best for: Deep transformation. The full journey from stuck to unstoppable.
Don't see what fits?
Book a free consultation. We'll figure out what you actually need.
IS IT A FIT?
Who this is for
— You have a specific goal
— You're ready to actually work on it
— You understand the real problem is mental
Who this isn't for
X You want a motivation speech (it won't last)
X You're not ready to commit to change
X You want quick fixes